A course dedicated to exploring
ADHD, ADD & Over Thinking
ATTENTIONAL INTELLIGENCE
WHAT'S COVERED?
What is attentional Intelligence?
How is it applicable to someone with ADHD, ADD or an Over thinker?
Self Acceptance
Self Compassion
MINDFULNESS | FUZY LOGIC
WHAT'S COVERED?
Application of Mindfulness
How will Fuzy Logic apply to someone with ADHD, ADD or an over thinker?
Self-Awareness
The Happiness Trap
BREATHING TECHNIQUES
WHAT'S COVERED?
Why breath is so important?
The science supporting Breathing Techniques
Learning to soothe the Nervous Sytem to get the most out of interactions
Simple techniques for busy people